I’m so excited to introduce you to Allison Schaaf from www.Prepdish.com who I stumbled across while listening to one of my favourite podcasts. (side note: if you’re an entrepreneur or interested in becoming one, Pat Flynn’s Smart Passive Income...
I get asked all the time is how I’ve created a relationship with food and my body that I love? How have I maintained my physique after all these years? I’m heading into my 43rd 44th year. I have 3 boys age 15 down to 4. My life’s incredibly busy. I run a...
I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...
Losing weight doesn’t need to be hard. In fact most times what keeps you from achieving your goals isn’t lack of know how or will power. You have a disappointment, eat too many cookies, drown yourself in guilt and STOP taking action towards your goals....
Lisa, phew my kids are off to school and tomorrow my 10 days of YOU! challenge kicks off. Although I am sad to see summer go I LOVE the routine of September. I want to share some exciting news about my 10 days challenge. The first time I launched it I worked with...
