Episode 28: How to accept things even if you don’t like them and why gratitude isn’t always the answer.

Emotions, Habits, Podcasts

In todays episode Lisa shares her process of letting go, acceptance and why gratitude is often exactly the WRONG way to look at things.  Yes, you can be grateful but are you using gratitude to not face emotions that you need to acknowledge and release?

Life is constantly changing and transforming and if you don’t  learn how to accept, let go and stay present you’ll struggle with being caught in the past or trying to live in a future that hasn’t happened.

If you run from your emotions they WILL chase you and show up in behaviours that don’t help you live your best life or be your best self.

Tune in and enjoy!

To apply to coach with Lisa simply click HERE

Click HERE to listen to the episode 15 How to step yelling at your kids and be a great mom referenced in todays show.

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