In today’s episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.


Show notes:

  1. The Struggle Behind Success
    Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry.
  2. The Financial Reality of Wellness Businesses
    Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry.
  3. Achieving Balance Between Work and Family
    Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life.
  4. Creating Sustainable Habits
    Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness.
  5. Maximizing Productivity Through Time Management
    Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease.
  6. Strategic Approach to Work and Family Time
    Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care.
  7. Life Balance and Business Efficiency
    Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team.
  8. Assessing Financial Management for Growth
    Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals.
  9. Embracing the Entrepreneurial Mindset
    Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world.
  10. The Pressure of Scaling Business Goals
    Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach.

Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being.






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