In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.
Episode Highlights:
- Self-Care as Personal Responsibility:
- Emily discusses the importance of self-care beyond external assistance.
- Exploration of how self-care acts as a foundation for personal growth.
- The Journey to Self-Awareness:
- The episode covers the significance of mindful breathing as a tool for self-awareness.
- Insights on performing mental body scans and understanding physical and emotional cues.
- Relationships and Personal Growth:
- Emily shares her personal experiences in nurturing a healthy relationship.
- Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.
Additional Resources:
- Stay tuned for Emily Gough’s upcoming book “You Grow Me,” set for release in early 2024.
- For more information and daily inspiration, visit Emily Gough’s website and Instagram page.
Links:
- Emily Gough Coaching: https://emilygoughcoaching.com/
- Follow Emily on Instagram: @emilygoughcoach
