In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life. 

Lisa emphasizes the importance of recognizing that what we see on social media often reflects the “highlight reel” of people’s lives, and she delves deeper into the process of navigating through challenging times.

 

Key Points:

  1. Choosing Vulnerability: Lisa opens up about her turbulent experiences, expressing vulnerability and authenticity as she acknowledges the impact of past events on her well-being. By sharing her journey, she encourages listeners to embrace their own vulnerabilities and confront the parts of themselves that may be holding them back.
  2. Confronting Old Stories: Lisa reflects on the deep-rooted beliefs and narratives that have influenced her mindset, particularly related to self-worth, success, and happiness. She emphasizes the significance of acknowledging and addressing these old stories, ultimately reclaiming the power to script new narratives for a fulfilling life.
  3. The Power of Choice: Throughout the episode, Lisa emphasizes the power of choice, highlighting how individuals can actively choose to confront old thought patterns, navigate challenges, and create positive change in their lives. She encourages listeners to recognize that they have the ability to shape their reality by making conscious choices aligned with their values and desires.
  4. Reclaiming Joy and Fulfillment: By sharing her personal struggles and moments of self-doubt, Lisa underscores the importance of allowing oneself to experience joy and fulfillment without self-sabotage. She motivates listeners to overcome self-limiting beliefs and embrace the fullness of their experiences.
  5. Taking Action: Lisa concludes by urging listeners to take action and embark on their own transformative journeys. She offers the opportunity for individuals to connect with her to explore coaching options, emphasizing the potential for personal growth and positive change (links to apply below)

 

Join Lisa in this deeply reflective episode as she demonstrates the power of choosing vulnerability, confronting old stories, and reclaiming joy and fulfillment in life.

 

Apply To Work With Lisa www.lisacarpenter.ca/wwm and you’ll be invited to a 30 minute call to chat about coaching possibilities.

Follow Lisa’s continue adventures on Instagram https://www.instagram.com/lisacarpenterinc/

Or on Facebook https://www.facebook.com/lisacarpenterinc/


If you listen on Spotify: 

  1. Open the Spotify app on your phone.
  2. Search for Lisa Carpenter and open her podcast page.
  3. Tap the three dots under the podcast description.
  4. Choose Rate show from the menu.
  5. Select your star rating and tap Submit.

If you listen on Apple Podcasts:

  1. Open the Podcasts app on your iPhone or iPad.
  2. Tap the Search icon at the bottom.
  3. Type Lisa Carpenter in the search bar and select her podcast.
  4. Scroll down past the episodes to Ratings & Reviews.
  5. Tap Write a Review (it’s easy to miss — purple text on a black screen).
  6. Sign in with your Apple ID if prompted.
  7. Select your star rating, add a title and your review, then tap Send.

Free Resources:

The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego

Programs:

Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy

Retreat:

1:1 Coaching Retreat in Tulum, 2026 | lisacarpenter.ca/coachingretreat


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