In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer’s.

Learn about the often-overlooked factors leading to Alzheimer’s, like unhealthy eating habits and stress, and how they impact overall health.


The Power of Lifestyle Choices: Discover the significant role lifestyle choices play in our nightly rest and the small yet impactful daily changes you can make for better sleep.

Women’s Health and Wellness: Explore the unique health challenges faced by women, including higher rates of autoimmune diseases and Alzheimer’s, and the vital role of hormone health and lifestyle in managing these issues.

Sleep and Alzheimer’s: Hear Shawna’s moving story about how lifestyle modifications extended the quality of life for her father, highlighting the importance of resilience and willingness to adapt.

Taking Charge of Your Future Health: Emphasize the importance of being proactive with your health to prevent conditions like Alzheimer’s, and how lifestyle changes made today can significantly impact your future.

Improving Sleep Quality: Learn where to begin if you’re struggling with sleep, understand the role of hormones in sleep patterns, and discover effective, healthier solutions for a better night’s rest.


Tune into this enlightening episode for a wealth of insights into managing health through lifestyle choices, the importance of quality sleep for your brain and body, and practical steps to transform your wellness journey and improve your nights and days!


Shawna Robins is an international best-selling author of 2 books – Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.

Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.

Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.

Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post.

A free download of her latest book can be found here: You can follow her on YouTube, Facebook, Instagram and LinkedIn.


To connect with Shawna on Social media:

IG – @kaiahealthcoach

FB- @kaiahealth

LinkedIn – Shawna McKinley Robins

YouTube – @shawnarobins

To learn more about coaching, and complete the application for a free 30-min call.


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