(Grab the full transcript below….)
AND sign up for the 10 Days of YOU! challenge kicking off September 9th (yep, it’s totally free!!)
I want you to take a look at how this is getting in the way of you wanting to lose weight.
If you can’t slow down enough to take care of yourself, how do you think you are going to achieve the changes that you want for your body?
In order for your body to change, you actually have to be present with yourself.
You have to be able to pay attention to what’s going on with your body and what it needs to feel taken care of and loved.
You may not even know where to start in terms of take better care of yourself when you are juggling so many other responsibilities and you can’t even seem to unravel yourself from this mindset of being busy all the time.So, if you don’t know where to start with this, which is what many of my clients come up against, I’m launching my 10 Days of You Challenge.
The last time I did this challenge it blew me away.
The engagement in the facebook group and the amount of women, and even some men, who really felt a huge impact in their daily lives.
It allowed them to slow down.
Focus on them.
We kick-off on September the 9th.Share this with your friends.Get them to sign-up because of course everything is more fun when we do it in community.
XO ~
