In episode 85 Lisa returns after a week hiatus from the podcast to share why she didn’t record a new episode and the power available to you when you give yourself permission to pause.  Pushing to push only leads to burnout and adrenal fatigue not to mention the emotional toll it can take on you.  When was the last time you paused to evaluate what is and isn’t working in your life and took time to rest, reflect and reset?


Lisa has also opened the waitlist for Weight Loss From Within which will be launching as an intimate 4 month group intensive program.  To learn more please get your name on the list at