Stop Waiting. Start Living.

In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect moment and start choosing yourself — now. She’s fresh off a trip to Kelowna, BC, where she took the stage (despite all the nerves) and walked away reminded of what happens when we say yes to the version of ourselves we’re becoming.

This isn’t about chasing perfection — it’s about showing up, doing the damn thing, and taking radical responsibility for your life and well-being.

What you’ll hear in this episode:

  • Waiting is a trap. If you’re holding off until it feels easier or safer — newsflash — it won’t. Lisa’s breaking down why the “perfect” time is a lie and how to stop putting your life on hold.
  • Get on the damn stage. Lisa shares how she moved through fear and anxiety to step into visibility and leadership — and what changed when she stopped letting discomfort call the shots.
  • Your health isn’t optional. After losing a former client, Lisa’s not mincing words: you don’t get to ignore your well-being and expect it to be fine. It’s your job to take care of you.
  • Fear doesn’t mean stop. Growth comes from doing the scary thing anyway. Lisa talks about pushing through the hard and why your comfort zone is not your friend.
  • Make the move. Whether it’s hiring support, changing your habits, or going all in on your vision — now is the time. Because tomorrow isn’t promised.
  • Reflections from the other side. Lisa looks back on how far she’s come, and how every hard season taught her how to show up for herself in a whole new way.
  • Hope is the thread. No matter what you’re walking through, it won’t last forever. Lisa leaves you with a dose of hope and a reminder that you’re more powerful than you think.

This episode is your reminder that you don’t need anyone’s permission to change your life — just your own.

Tune in, share it with someone who needs it, and don’t forget: you’re the one you’ve been waiting for.

Learn more about the Reclamation Program


If you listen on Spotify: 

  1. Open the Spotify app on your phone.
  2. Search for Lisa Carpenter and open her podcast page.
  3. Tap the three dots under the podcast description.
  4. Choose Rate show from the menu.
  5. Select your star rating and tap Submit.

If you listen on Apple Podcasts:

  1. Open the Podcasts app on your iPhone or iPad.
  2. Tap the Search icon at the bottom.
  3. Type Lisa Carpenter in the search bar and select her podcast.
  4. Scroll down past the episodes to Ratings & Reviews.
  5. Tap Write a Review (it’s easy to miss — purple text on a black screen).
  6. Sign in with your Apple ID if prompted.
  7. Select your star rating, add a title and your review, then tap Send.

Free Resources:

The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego

Programs:

Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy

Retreat:

1:1 Coaching Retreat in Tulum, 2026 | lisacarpenter.ca/coachingretreat


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