In episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught in process addictions to what is possible when you release the patterns and behaviors that aren’t serving you.

In today’s episode, you’re going to learn about healing from codependency (and it’s not what you think it is) and how and why these behaviors are passed down from generation to generation and what is possible when you do this work. Managing your energy is learning to tune into what you’re feeling, what you’re avoiding feeling, and taking responsibility for all of it.

Today’s topics include boundary setting, getting curious about what you want and need to thrive, how to create better physical well-being, emotional well-being and an environment that makes you feel good. She discusses the impact of burnout on hormones, and what it looked like to slow down and shift her identity. You’re going to learn what is possible for you as you discover how to manage your energy.


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