In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020.   She shares the behind the scenes of what worked and what didn’t work.  She also shares the lessons learned along the journey.

Resources mentioned

@yourhealthyhedonista my fitness coach you can follow over on IG

Let’s E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body…for life.

To connect with Lisa on IG https://www.instagram.com/lisacarpenterinc/

To apply to work with Lisa https://www.lisacarpenter.ca/wwm

To grab your 3 FREE days of Weight Loss From Within™ http://www.lisacarpenter.ca/3days