In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them.   She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight.

She challenges you to take this time to deepen the relationship you’re having with yourself and explore how that relates to your food choices and how you think and feel about your body.

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