In episode 89 Lisa dives into what it looks and feels like to be in a building season and how she is navigating GAINING weight. She shares the truth about what it takes to transform your body and that it’s less to do with what you DO and more about how you choose to think and feel about your body. She empowers her listeners to go after whatever goals they have but reminds them that what you think you want might not be what you need.
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