Body Image, Confidence, Emotions, Mindset, Podcasts, Transformation

Episode 146: My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show

As I record this episode, we’re five weeks past my debut on the WBFF ...

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Body Image, Confidence, Podcasts, Transformation, Weightloss

Episode 141: Why Weight Loss is NOT the Same as Show Prep

When it comes to changing weight and body composition, too many women have unrealistic ...

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Body Image, Habits, Health, Podcasts, Weightloss

Episode 138: Rolling the Health & Wellness Dice in Your Favor with Healthy Weight

In the U.S., 73.69% of the population is considered overweight or obese. In Canada, ...

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Body Image, Guest Feature, Habits, Health, Mindset, Podcasts, Transformation, Weightloss

Episode 125: How Michelle Ditched the Self-Sabotaging Habit of Loving Herself With Food

My guest today Michelle is a listener of my podcast every week and has ...

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Body Image, Habits, Mindset, Podcasts, Transformation, Weightloss

Episode 119: How to Stop Worrying About Your Weight, Love Your Body, and Take Control of Your Health

Initially, I didn’t intend to share this, but it’s so good that I had ...

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Body Image, Guest Feature, Mindset, Podcasts, Transformation, Weightloss

Episode 117: How to Show Up and Be the Best Version of Yourself with Allison

Today, I’m taking you back in time and pulling an episode out of my ...

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