As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I discovered along the way that you can also apply to any area of life you choose.
2:57 – One reason I decided to go back on the competitive stage
6:16 – How I mentally and emotionally adjusted to being 20 pounds heavier at the top of my build
8:15 – The biggest key to moving forward in your journey during times of uncertainty
14:00 – My physical routine as the show got closer and how it busted a stereotype I had
16:30 – A change in travel plans and how I turned it into as luxurious a trip as possible
21:02 – Keeping healthy in Vegas and the benefit of competing by myself for the first time
27:12 – How being alone really forced me into a place of receiving at an even deeper level
30:20 – The profound moment I experienced when I stepped on stage
37:33 – The best thing you can do for any area of your life
39:45 – My results from the show and what I plan to do next
44:28 – What I took a lot of time to do while trying to reintegrate after coming home
47:30 – Making changes and tapping into what more might be possible for you
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