My guest today Michelle is a listener of my podcast every week and has taken part in my Weight Loss from Within program. Despite a love of healthy food and using exercise as a stress-relieving outlet, she found herself unexpectedly packing on the pounds following gallbladder surgery. So in this episode, she shares her quest of curiosity through my program and discusses what she discovered went astray.
4:18 – How Michelle felt about herself before joining
9:34 – What it means to let your body down
11:59 – Internalizing negative self-talk instead of saying it out loud
18:23 – Powerful realization of why Michelle used food to procrastinate
23:48 – The top 3 things Michelle left behind in the program
31:24 – How Michelle feels about her body now
39:36 – Final thoughts from Michelle
Follow Lisa’s journey on Instagram.
Learn how to see yourself through an entirely new perspective… more admiration, more confidence, and more self-love. Sign up and grab your first 3 days of Weight Loss From Within for FREE and discover this for yourself.
