My guest today Michelle is a listener of my podcast every week and has taken part in my Weight Loss from Within program. Despite a love of healthy food and using exercise as a stress-relieving outlet, she found herself unexpectedly packing on the pounds following gallbladder surgery. So in this episode, she shares her quest of curiosity through my program and discusses what she discovered went astray.
[4:18] – How Michelle felt about herself before joining
[9:34] – What it means to let your body down
[11:59] – Internalizing negative self-talk instead of saying it out loud
[18:23] – Powerful realization of why Michelle used food to procrastinate
[23:48] – The top 3 things Michelle left behind in the program
[31:24] – How Michelle feels about her body now
[39:36] – Final thoughts from Michelle
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