Habits, Podcasts, Transformation

Episode 47: The power of discomfort in transformation

In Episode 47 Lisa dives into the power of being comfortable with discomfort.  It’s ...

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Boundaries, Emotions, Guest Feature, Habits, Podcasts, Transformation

Episode 36: An intimate conversation with my hubby about relationships, identity and recovery from addiction and co-dependancy

In todays episode Lisa brings on a very special guest, her new fiancee Macey. ...

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Habits, Health, Mindset, Podcasts

Episode 33: Making YOU and your well-being a priority when you’re away from home.

On todays episode Lisa dives into what it looks like to take care of ...

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Body Image, Guest Feature, Habits, Health, Podcasts, Transformation

Episode 31: How my client Elisa went from chaos to calm, changed her habits and reclaimed her physical and emotional health and well-being

In todays episode I’m highlighting one of my previous clients Elisa and her journey ...

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Emotions, Habits, Podcasts

Episode 28: How to accept things even if you don’t like them and why gratitude isn’t always the answer.

In todays episode Lisa shares her process of letting go, acceptance and why gratitude ...

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Habits, Mindset, Podcasts

Episode 27: Are you BEING a good human?

In todays mini episode Lisa records her thoughts from the park about what it ...

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