Boundaries, Health, Podcasts

Episode 24: Are you hurting by helping? Lessons from the diary of an over-functioner

In todays episode Lisa dives into what it means to be an over functioner ...

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Body Image, Emotions, Health, Mindset, Podcasts

Episode 7 Why self care doesn’t work {part 2} and how to embody a new perspective.

In todays episode Lisa dives deeper into what it means to matter in your ...

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Body Image, Emotions, Health, Mindset, Podcasts

Episode 6: Why self care doesn’t work {Part 1}

Today on the podcast I’m talking about self care and specifically what it is ...

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Boundaries, Emotions, Health, Mindset, Podcasts

Episode 3: H.A.L.T so you can tune into what you need to be your best.

Are you constantly fatigued? In this episode I share exactly what happens when we’re ...

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