Body Image, Emotions, Health, Mindset, Podcasts Episode 6: Why self care doesn’t work {Part 1}Today on the podcast I’m talking about self care and specifically what it is ... Read More
Boundaries, Emotions, Health, Mindset, Podcasts Episode 3: H.A.L.T so you can tune into what you need to be your best.Are you constantly fatigued? In this episode I share exactly what happens when we’re ... Read More
