Let’s talk Perfectionism and Overwhelm Getting in the Way of You Losing Weight. Perfectionism ...

​Read More

I just spent a glorious few weeks off line and IN my life.  I ...

​Read More

You can’t work out and all of a sudden you find yourself back in ...

​Read More

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and ...

​Read More

Are you afraid of trying again? Hey guys it’s Sunday and you know I ...

​Read More