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For many folks, “doing it all” defines their self-worth – they have each day filled to the brim with things to do for everyone and everything – kids, school, spouse, parents and family, work, community, you name it. And for these people, who are always running ragged and exhausted, there is no time for self-care and self-love. Instead, they “push through” the exhaustion, and become victims of their behaviour. The things that really light them up get put by the wayside and their health suffers.
Join our “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women as they discuss how getting conscious of our “Stuff” is the first step in achieving freedom from the ball and chain we often create for ourselves trying to do it all. This episode has some great tips and tricks on how to say no to time spent on extraneous things and leave some space for the things that nurture us.
If you are looking for a safe place to share, be sure to check out their facebook group where you can continue the conversation with our resident experts and other like minded people at: https://www.facebook.com/groups/allthestuffpodcast.
You will find below the links to their respective signature programs: Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind, as well as to their respective websites.
Websites:
http://fb0.1ee.myftpupload.com/
Programs:
Lisa Carpenter’s 10 DOY Program –http://fb0.1ee.myftpupload.com/membership/10doysales/
Lisa Sharp’s The Blueprint Group Program: http://clearcalmspace.com/blueprint/
Jen Turrell’s Money Matters Mastermind Program: http://jenturrell.com/money-matters-mastermind/
Books:
168 hours: You have more time than you think, by Laura Vanderkam https://www.amazon.com/168-Hours-Have-More-Think/dp/1591843316/ref=sr_1_3?ie=UTF8&s=books&qid=1266112136&sr=1-3 and visit http://lauravanderkam.com/ to subscribe and get her free PDF on Time Tracker Sheet
Pivot
Podcasts:
Jen Turrell’s podcast Financial Fluency: http://jenturrell.podbean.com/
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