In todays episode Lisa shares what is required to create lasting personal transformation and how she does this with her Full Frontal Living™ Methodology.

Resources mentioned in this episode:

Codependant No More by Melody Beattie

Feelings Wheel 

Let’s E.A.T!  Lisa’s Best Selling Amazon Book on breaking the addictive cycle of dieting and making peace with food and your body … for life!

Weight Loss From Within a 30 day self guided journalling program to help you discover the beliefs driving your relationship with food and your body.

To directly purchase WFW simply click HERE

Applications to coach with Lisa can be found at her website