In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In this episode, Lisa candidly discusses her preparations for her professional debut with the World Beauty Fitness & Fashion Federation (WBFF).

Here’s a sneak peek of what you’ll discover:

  • Lisa’s Preparation for WBFF: She shares insights about her best prep journey to date and how it affects her mentally. Lisa’s brain is slower than usual, a state many of her listeners might relate to from their everyday experiences.
  • Energy & Productivity: She touches on the common issue of going through life with low energy, feeling like you’re doing so much yet not making any significant progress.
  • Normalizing Unhealthy Habits: Lisa highlights how high performing women often ignore their discomfort and keep pushing, often normalizing things that are not healthy or normal.
  • Living in a Place of HALT: Learn more about living in a state of Hungry, Angry, Lonely, Tired (HALT), which Lisa will delve deeper into in future episodes. She emphasizes the importance of proper nutrition, hydration, emotional management, and self-care routines to escape this state.
  • Taking Care of Self During Prep: Lisa shares her approach to self-care during her prep period. She talks about balancing the intense calorie management and high energy expenditure without losing sight of other aspects of her life.
  • Choosing to Be an Athlete: Lisa talks about her conscious decision to be an athlete and the accompanying responsibility she carries. She emphasizes her dedication to maintain a healthy, fulfilling life outside of her training.
  • Avoiding Emotional Outbursts: Lisa delves into how she manages her emotions during the rigorous prep period and ensures that her loved ones are not affected by her emotional changes.
  • The Importance of Sleep: As her number one success strategy, Lisa talks about the significant role of sleep in managing emotions, maintaining productivity, and overall well-being.

Stay tuned to learn more about Lisa’s journey and her profound insights about balancing fitness goals with maintaining your mental and emotional health. This episode is a must-listen for anyone struggling with energy levels, navigating their emotions, or feeling stuck in their daily life.


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