In episode 68 Lisa’s dives deep into the current state of the world and the feelings of uncertainty that you may be feeling.  She also shares how she is navigating her fitness show being cancelled just 3 weeks from her taking the WBFF stage in LA and the perspectives she’s using to stay the course and support others who are experiencing fear, loss and how to show up for yourself during this unique time in history.  Emotions can feel confusing and as a high functioning woman, it’s more important than ever that you double down on taking care of yourself, taking the time to tune in and acknowledge how you’re feeling and be responsible for showing up as part of the solution.  It’s ok to feel whatever you’re feeling AND take ownership of what you need to do to feel better.

This too shall pass but how we collectively show up as humans will determine how quickly we bounce back and create a better world for us all.

You don’t have to like what’s happening to accept it and with a dose of faith, trust and commitment to supporting yourself and others we will not only rise but THRIVE on the other side of this COVID pandemic.

If you need support and are a female entrepreneur, CEO or business owner please check out @thetaranewman on IG and explore joining her BRAVE society.

If you’re ready to shift your beliefs and behaviours Jim Fortins Transformational Coaching Program is now open for registration.  I’m in there as a senior coach to help you navigate all the emotions that come with change and uncertainty.  To learn more https://www.jimfortin.com/jims-products/

If you need 1:1 support please jump onto my calendar and apply for a coaching call http://lisacarpenter.ca/wwm

Or follow me on my IG stories https://www.instagram.com/lisacarpenterinc/

To grab your copy of my resource guide when it’s available so you can THRIVE through these changes simply email me at lisa@lisacarpenter.ca OR send me a DM on Instagram and I’ll make sure you receive it when it’s ready.


If you listen on Spotify: 

  1. Open the Spotify app on your phone.
  2. Search for Lisa Carpenter and open her podcast page.
  3. Tap the three dots under the podcast description.
  4. Choose Rate show from the menu.
  5. Select your star rating and tap Submit.

If you listen on Apple Podcasts:

  1. Open the Podcasts app on your iPhone or iPad.
  2. Tap the Search icon at the bottom.
  3. Type Lisa Carpenter in the search bar and select her podcast.
  4. Scroll down past the episodes to Ratings & Reviews.
  5. Tap Write a Review (it’s easy to miss — purple text on a black screen).
  6. Sign in with your Apple ID if prompted.
  7. Select your star rating, add a title and your review, then tap Send.

Free Resources:

The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego

Programs:

Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy

Retreat:

1:1 Coaching Retreat in Tulum, 2026 | lisacarpenter.ca/coachingretreat


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