In episode 67 Lisa dives into the difference between physical and emotional fatigue and how often her clients step over this important energy metric.  This podcast focuses on helping high functioning women slow down and do less better and today we’re talking about the emotional cost of pushing through.   Life is always going to throw you curve balls and if you are the kind of person who just puts her head down and pushes through this an episode you need to download.  Have you ever considered your level your emotional fatigue from years of overcoming?

What is it costing you to normalize things that have happened to you in life that aren’t “normal”?  Emotional fatigue is just as toxic as physical fatigue and in this episode, Lisa encourages her listeners to slow down and reflect on the emotions they’ve been carrying around from previous life experiences that they haven’t fully acknowledged so that they can reclaim their emotional energy.

Thank you for tuning in and if you haven’t already done so please make sure you subscribe and leave a rating and review on your favourite listening platform.

Drop into Lisa’s DM’s over on Instagram and share your takeaways from this episode https://www.instagram.com/lisacarpenterinc/