In Episode 70 Lisa invites a special return guest back to the podcast Sara Intonato to talk about how to find peace and mental stillness during times of stress and challenge.  Now more than ever we’re being called to connect deeply into ourselves, navigate our emotions and make time for our emotional wellness.  If you’ve never been able to meditate because of anxiety, a busy brain or not having enough time this is the perfect episode for you.

We talk about how to do meditation without judgment and what’s available when you just give yourself permission to sit and count.

The resources mentioned on todays episode can be found over on Sara’s Instagram

You can sign up for her 10 day Anxiety Release HERE

You can sign up for her 8 minute meditation HERE