In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice.

Key Topics Discussed:

  • Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations.
  • Challenging Societal Expectations:
    • The Cost of Constant Giving: We discuss the pressures on women to perpetually give, which can lead to exhaustion and a loss of self.
    • The Pitfalls of Self-Sacrifice: I tackle the realities of resentment that arise from neglecting our needs in favor of others.
  • Prioritizing Self-Care:
    • Shattering Societal Norms: It’s time to break free from the chains of external validation and embrace self-care as a fundamental right.
    • Real Stories, Real Impact: Through vivid stories from clients and my own life, we underscore the crucial role of boundaries in preserving our well-being.
  • Leveraging Metaphors to Illuminate Truths:
    • Lessons from “The Giving Tree”: I revisit this poignant story to discuss the consequences of endless giving without self-replenishment.
    • Abundance in the Sun: A metaphor of a sunlit field demonstrates the plentiful nature of resources, challenging the scarcity mindset.
  • Rethinking Childhood Beliefs:
    • The Need for Unlearning: We explore how early experiences shape our beliefs and how revisiting and revising these can lead to growth.
  • Listener Insights:
    • Kirsten’s Awakening: Hear from Kirsten, who shares her journey from self-sacrifice to recognizing the importance of putting herself first.

Key Takeaways:

  • Embrace Your Choice: Recognize the power of making conscious decisions to care for yourself.
  • Resist Martyrdom: Identify and combat the pressures that lead to self-neglect.
  • Establish Boundaries: Understand the critical role boundaries play in maintaining a balanced life.
  • Challenge Past Beliefs: Reflect on and challenge outdated beliefs that hinder your growth.
  • Adopt an Abundance Mindset: Shift your perspective to see the world as abundant, enhancing your ability to both give and receive.

Dive into this episode on embracing the power to choose, prioritize yourself, and impact the world positively. Don’t miss this episode filled with practical insights and transformative stories!


  • Schedule a Session: Start transforming your life today by booking a session with me here.
  • Self-Reflection: Take time to contemplate your beliefs about self-care and generosity.
  • Commit to Self-Care: Actively decide to prioritize your own health and happiness.


You may also like

LC - Protect Energy Ebook + Podcast Mockups

Protect Your Energy So You Have It For What Matters Most

Enter your email address to get your free guide and private podcast series