In Episode 104, Lisa updates us on how she’s doing in her build. This phase of putting on lean mass and consuming a high-calorie diet is more challenging than she imagined. With that comes a discomfort in her own skin. Lisa shares how she’s working through her discomfort to reach her goal both physically and emotionally. She encourages you to be relentless in your self talk about your relationship with your body.
1:26 – Lisa’s background in bodybuilding
3:22 – What her reverse diet and build looks like as she puts on lean mass
8:03 – Why this process is so challenging for her
9:09 – How she’s working through the discomfort of her transformation, physically and emotionally
13:53 – How she’s adapted her schedule in order to reach her goal
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