In episode 46 Lisa dives into guilt vs shame and the impact both emotions have on us.  What you may or may not know is that most addictions (both substance and behaviour addictions) are driven and fuelled by shame.  Shame is the voice in your head that tells you you’re not good enough and will hold you hostage.  It keeps you from speaking up, sharing your struggles and frustrated with why you can’t seem to change.  Shame is the gateway to transformation and in today’s episode, Lisa gives you tools to identify your shame voice, release it and forgive. You have the power to transform your stories and in doing so transform your life.

If you’re ready to release your over-doing, perfectionist and claim your physical and emotional well-being apply for a coaching session with Lisa at

To listen to Lisa’s episode with her hubby about their journey through addiction and recovery check out episode 36 of The Full Frontal Living™ podcast.

To learn more about Brene Brown you can watch her Ted Talks HERE