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In this episode of “All the Stuff”, our resident experts Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, explore the concept of “Self-Care”, what it really is (and isn’t!), and how it is absolutely non-negotiable for you.
So many of us fall into the habit and unconscious behaviour of ignoring our bodies and just existing, only to wake up one day depleted, and feeling defeated. Listeners will hear how self-care is NOT selfish – and that paying attention to what they need to do to feel good, whatever that is, will only help support them in their daily lives and relationships with others.
Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast and their individual websites listed below. Here are the links to their respective signature programs: Lisa Carpenter’s Program E.A.T!, http://fb0.1ee.myftpupload.com/EAT/eat2016/. Lisa Sharp’s The Blueprint Group Program, http://clearcalmspace.com/blueprint/. and Jen Turrell’s Money Matters Mastermind, http://jenturrell.com/money-matters-mastermind/.
Latest projects:
CHECK THESE LINKS PRIOR TO POSTING EPISODE re LISA C and Jen T
Lisa Carpenter’s Ebook – 5 Tips You Need to Know to Lose Weight… and Keep it Off: http://fb0.1ee.myftpupload.com/5-reasons-ebook
Lisa Sharp’s “Get House Proud for the Holidays” : http://clearcalmspace.com/holidays/
Jen Turrell and Niamh Arthur’s Project “ “:
Websites:
http://fb0.1ee.myftpupload.com/
Books:
Profit First, by Michael MICHALOWICZ: http://profitfirstbook.com/
Firestarters, by Danielle Laporte: http://www.daniellelaporte.com/store/the-fire-starter-sessions-audio-course-1.html
Podcasts:
Jen Turrell’s podcast Financial Fluency: http://jenturrell.podbean.com/
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