You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health?
Just because you want more doesn’t mean you have to burn yourself out in the process. In fact, rest is my #1 success strategy. So in today’s episode, I really want to discuss why I view it as such and how you can start to look at rest differently.
2:52 – What is your relationship with rest?
3:57 – Why I really struggled to learn how to rest
6:22 – How the past year or so of the pandemic has impacted me and my nervous system
12:16 – Why you need data and can’t just rely on feelings when it comes to stress
14:32 – How I make rest a priority and why I need to go even further
19:24 – Using self-hypnosis as a tool to help settle the nervous system
22:35 – Things you can do to help regulate your nervous system
26:47 – Ten signs of adrenal fatigue to watch out for
35:15 – Taking an inventory of your own life right now
Follow Lisa’s journey on Instagram.
Get self-hypnosis audios at Hypnosis Downloads.
Download Lisa’s article “Adrenal Fatigue: Signs and Symptoms”.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more–sign up here.
