It’s Never About the Money, the Food or the Clutter!

Is it about money,food, clutter or something else? I weigh in on how your relationship with money is impacting you more than you realize and my personal journey as I’ve worked to change my money story. Make sure to grab your pen so you can jot down the books I...

The solution for lasting weight loss.

Losing weight doesn’t need to be hard. In fact most times what keeps you from achieving your goals isn’t lack of know how or will power. You have a disappointment, eat too many cookies, drown yourself in guilt and STOP taking action towards your goals....

The Creative Soul Lab Podcast interview

  Life is messy… and so is weight loss. This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab. We talk on transformation, both physical and emotional, and the freedom that comes from having the courage...

Authenticity, connection & leadership

I’m all fancy for you today. I just finished a keynote presentation that I was doing for Sobey’s / Safeways and thier women’s network group.  It’s such an honour and privilege to be welcomed into their community and family, and be a part of what they’re building, and...

The perils of judgement.

Are you a “judger”? I was just taking a really quick break from shooting the final modules for my eat virtual classroom (FINALLY launching May 8th), and took a timeout to reflect on yesterday’s video about fear. What would you do if you weren’t afraid? One...