Authenticity, connection & leadership

I’m all fancy for you today. I just finished a keynote presentation that I was doing for Sobey’s / Safeways and thier women’s network group.  It’s such an honour and privilege to be welcomed into their community and family, and be a part of what they’re building, and...

“That girl”

I used to be “that girl”. You know the one…. she sits in the corner looking flawless, poised, unapproachable. Always put together. But I wasn’t. I used my “pretty” and how I looked physically to mask deep insecurities. I...

How I roll when my pants don’t fit.

I have a confession to make. I have not been taking very good care of myself. (I shot this quick video for the members of my E.A.T! virtual class and then decided that it was a message that needed to be shared outside of just the classroom walls.  You can read the...

I want to lose weight but I LOVE food….

I love food too. I really do. BUT… I love how I feel about ME more than I love food. I want to feel amazing, have my favourite jeans fit EVERYDAY and the confidence that comes with feeling comfortable in my skin. I want this for every single woman I work with. ...