Are you willing to give weight loss time?

I get asked all the time is how I’ve created a relationship with food and my body that I love? How have I maintained my physique after all these years? I’m heading into my 43rd 44th year. I have 3 boys age 15 down to 4. My life’s incredibly busy.   I run a...

Friends, family, and other saboteurs.

Friends, family, and other saboteurs, let’s talk about it shall we? I’m Lisa from lisacarpenter.ca and I am a weight loss and transformational life coach; nutritional ninja is what my alumni love to call me. Today I wanted to talk about saboteurs and how to take...

What would you do if you weren’t afraid?

What would you do if you weren’t afraid? It’s beautiful out here on the West coast of Canada and this is my amazing street, and my amazing neighbourhood.  I actually wrote down living here on my goal sheet in 2007 or 2008 and now I am living in my dream...

I want to lose weight but I LOVE food….

I love food too. I really do. BUT… I love how I feel about ME more than I love food. I want to feel amazing, have my favourite jeans fit EVERYDAY and the confidence that comes with feeling comfortable in my skin. I want this for every single woman I work with. ...

Are you a liar too?

I broke my own promises and this isn’t the first time. I love my work and am deeply passionate about spreading my idea’s and making a difference in the lives of the women I touch. Not all love affairs are healthy though.   A few weeks ago I decided I need...