In this episode, Lisa dives into why somatic techniques like breathing exercises and yoga aren’t enough to heal a dysregulated nervous system. Drawing from her personal struggles and experience, Lisa shares how addressing the root causes of dysregulation—like trauma, unprocessed emotions, and lifestyle choices—are key to true healing.
Lisa discusses the signs of nervous system dysregulation, including fatigue, anxiety, and relationship struggles, and explains the importance of self-responsibility and emotional introspection in the healing process. If you’re seeking to understand what drives your stress responses, this episode offers actionable insights to guide your journey.
Key Takeaways:
- Surface-Level Techniques Aren’t Enough: Techniques like meditation and yoga are helpful, but addressing the root causes is essential for lasting healing.
- Root Causes of Dysregulation: Childhood trauma, emotional immaturity, and unresolved feelings are major contributors to nervous system imbalances.
- Symptoms and Long-Term Effects: Chronic fatigue, anxiety, and relationship issues are signs of nervous system dysregulation.
- Our Power to Choose: Taking responsibility for your own healing and understanding the true cause of your stress is essential for progress.
- Practical Insights: Lisa blends personal experience and professional wisdom to emphasize deep emotional work over temporary fixes.
Resources:
- Lisa’s Secret Podcast: Sustainably Strong
- Learn more about Reclamation
- Episode 271 with therapist Molina on nervous system regulation.
- Connect with Lisa on Instagram: @lisacarpenterinc
- Connect with Lisa on LinkedIn
If this episode resonated with you, don’t forget to subscribe and share it with someone who could benefit. Dive deeper into your own healing journey by understanding the root causes of your nervous system dysregulation.
Stay tuned for more powerful insights and practical advice in future episodes!
