In this insightful episode, Lisa dives into the importance of female friendships and how they shape our lives. She explores themes of self-reflection, vulnerability, and growth, shedding light on how nurturing meaningful connections with other women can lead to healing and empowerment.

Key Takeaways:

  • The Power of Female Friendships: Lisa shares the impact of strong, supportive friendships among women, especially as we navigate life’s challenges.
  • Healing Past Wounds: Addressing past female relationships to heal old wounds and foster healthier, more fulfilling connections.
  • The Reclamation Program: Lisa introduces her new program, offering various levels of support to help women reclaim their power through coaching, community, and conversations on topics that matter most.
  • Personal Growth and Vulnerability: Through her own experiences, Lisa illustrates the value of vulnerability and how allowing yourself to truly connect with other women can accelerate personal growth.
  • Building Healthy Communities: Learn how Lisa’s one-to-one clients are coming together in community, supporting one another in meaningful ways.

Discussion Points:

  • The long-term impact of relational bullying and how it affects women’s ability to trust and form deep connections.
  • Why many women use self-reliance as a defense mechanism and the importance of allowing vulnerability for growth.
  • How female friendships are essential for emotional support, especially as women outlive their male partners.
  • How societal pressures to compete can hinder women’s ability to form supportive and trusting relationships.
  • The importance of celebrating each other’s successes and providing support during hard times.

Reflect on your own female friendships. Are you investing in them fully? What actions can you take to strengthen these relationships? Tune in to this episode, subscribe to the podcast, and share it with those who would benefit from this empowering conversation.

Join the Masterclass in February to dive deeper into healing “female wounds” and creating soulful connections. Let’s continue to transform our relationships and build a strong, supportive community of women.

Resources:
Connect with Lisa on Instagram
Connect with Lisa on Facebook


If you listen on Spotify: 

  1. Open the Spotify app on your phone.
  2. Search for Lisa Carpenter and open her podcast page.
  3. Tap the three dots under the podcast description.
  4. Choose Rate show from the menu.
  5. Select your star rating and tap Submit.

If you listen on Apple Podcasts:

  1. Open the Podcasts app on your iPhone or iPad.
  2. Tap the Search icon at the bottom.
  3. Type Lisa Carpenter in the search bar and select her podcast.
  4. Scroll down past the episodes to Ratings & Reviews.
  5. Tap Write a Review (it’s easy to miss — purple text on a black screen).
  6. Sign in with your Apple ID if prompted.
  7. Select your star rating, add a title and your review, then tap Send.

Free Resources:

The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego

Programs:

Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy

Retreat:

1:1 Coaching Retreat in Tulum, 2026 | lisacarpenter.ca/coachingretreat


You may also like

EPISODE 330: The Cost of Playing Small: What Happens When Making Things Look Perfect Keeps You From Being Real with Sarah Albritton

EPISODE 330: The Cost of Playing Small: What Happens When Making Things Look Perfect Keeps You From Being Real with Sarah Albritton
LC - Protect Energy Ebook + Podcast Mockups

Protect Your Energy So You Have It For What Matters Most

Enter your email address to get your free guide and private podcast series