In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it. Most women are focused on their weight being the problem however it is simply a symptom of how we think and feel about our bodies. We often are pushing ourselves when we require REST to create the results we want. In today’s episode, she dives into the line you need to start exploring around doing hard things even when you don’t *feel* like it and tuning into your bodies wisdom. Amazing results come from knowing yourself better and understanding the stories and beliefs that you’re operating from.
If you’ve ever wondered why you struggle to love and accept your body or why weight loss seems so hard you won’t want to miss this episode.
Make sure you tune into previous episodes she mentions Episode 30 “How do you create body positivity while still wanting to change your body” and Episdode 29 “What do I do if I don’t like my body”.
If you’re ready to discover what’s holding you back from achieving a body you love and weight loss that feels easy, sign up for Weight Loss From Within™.
