Body Image, Confidence, Guest Feature, Habits, Mindset, Podcasts, Transformation

Episode 114: How to Move from Martyrdom to Self-Love and Transformation with Janine

I’m bringing on a series of women who’ve worked with me through my Weight ...

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Body Image, Confidence, Health, Mindset, Podcasts, Transformation

Episode 104: The Discomfort That Comes with Changing Your Build

In Episode 104, Lisa updates us on how she’s doing in her build.  This ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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Confidence, Mindset, Podcasts, Transformation

Episode 98: How well do you think you know yourself?

In episode 98 Lisa shares her journey of releasing old judgements and how she ...

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Body Image, Confidence, Mindset, Podcasts, Transformation

Episode 89: Can you love your body when you are gaining weight?

In episode 89 Lisa dives into what it looks and feels like to be ...

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Confidence, Emotions, Mindset, Podcasts

Episode 84: Are you willing to jump?

In episode 84 Lisa shares her experience on a high ropes course and what ...

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