Emotions, Health, Mindset, Podcasts Episode 76: Do you need to rest or push through? How do you learn the difference and make better choices?In episode 76 Lisa answers a listeners question about how to know if you’re ... Read More
Body Image, Emotions, Health, Mindset, Podcasts Episode 74: After the show: My fitness contest prep debrief.In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. ... Read More
Emotions, Health, Podcasts, Weightloss Episode 73: How to NOT eat your way through a pandemic (or anytime life happens)In episode 73 Lisa takes her listeners along with her on her morning walk ... Read More
Emotions, Health, Podcasts Episode 69: Fine is not a feeling. Why emotional fluency matters.In episode 69, Lisa shares her meltdown moment and how you can give yourself ... Read More
Emotions, Habits, Health, Mindset, Podcasts Episode 67: What are you normalizing?In episode 67 Lisa dives into the difference between physical and emotional fatigue and ... Read More
Habits, Health, Mindset, Podcasts Episode 33: Making YOU and your well-being a priority when you’re away from home.On todays episode Lisa dives into what it looks like to take care of ... Read More
