Body Image, Emotions, Habits, Health, Mindset, Podcasts, Transformation, Weightloss

Episode 87: Chocolate won’t make you feel better, here’s what will.

In episode 87 Lisa answers Michelle’s question about how to navigate cravings during times ...

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Emotions, Health, Mindset, Podcasts

Episode 76: Do you need to rest or push through? How do you learn the difference and make better choices?

In episode 76 Lisa answers a listeners question about how to know if you’re ...

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Body Image, Emotions, Health, Mindset, Podcasts

Episode 74: After the show: My fitness contest prep debrief.

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. ...

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Emotions, Health, Podcasts, Weightloss

Episode 73: How to NOT eat your way through a pandemic (or anytime life happens)

In episode 73 Lisa takes her listeners along with her on her morning walk ...

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Emotions, Health, Podcasts

Episode 69: Fine is not a feeling. Why emotional fluency matters.

In episode 69, Lisa shares her meltdown moment and how you can give yourself ...

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Emotions, Habits, Health, Mindset, Podcasts

Episode 67: What are you normalizing?

In episode 67 Lisa dives into the difference between physical and emotional fatigue and ...

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