Body Image, Confidence, Health, Mindset, Podcasts, Transformation

Episode 104: The Discomfort That Comes with Changing Your Build

In Episode 104, Lisa updates us on how she’s doing in her build.  This ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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Confidence, Mindset, Podcasts, Transformation

Episode 98: How well do you think you know yourself?

In episode 98 Lisa shares her journey of releasing old judgements and how she ...

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Body Image, Health, Money, Podcasts, Transformation, Weightloss

Episode 96: ENCORE EPISODE with Jim Fortin and why dieting alone will never create lasting transformation

Todays episode is an encore listen of episode 35 where Lisa interviews one of ...

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Guest Feature, Mindset, Podcasts, Transformation

Episode 95: Why you can never think your way to results.

In episode 95 Lisa welcomes her guest Joan Marie from http://www.joanmarieart.com to share her ...

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Emotions, Habits, Podcasts, Transformation

Episode 94: What are you committed to? An encore episode!

In episode 94 Lisa has re-released one of her most downloaded episodes. Episode #38 ...

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