In this special 100th episode Lisa reflects back on the journey this podcast has taken her listeners on from the day it launched back in March of 2019.
Today she shares her top 10 list of must-listen episodes filled with nuggets of wisdom and new perspectives and stories that will help you transform from an over-doing, exhausted go-getter to a woman who can loosen her grip on life so that you can make your physical and emotional well-being a priority.
Thank you for tuning in week after week and if this podcast resonates with you please share it or head over and leave a review!!
Episode 2 Lessons from an over-doer and the symptoms of adrenal fatigue and burnout
Episode 9 A step by step guide to transformation
Episode 15 How to stop yelling at your kids and be a great mom
Episode 23 How to say NO without feeling like a b*^tch
Episode 34 How to create your alter ego and become the woman you’ve dreamed about
Episode 36 An intimate conversation about my hubby about relationships, identity and recovery from addiction and co-dependency
Episode 43 Having needs doesn’t make you needy
Episode 46 Why guilt is a good thing
Episode 47 The power of discomfort in transformation
Episode 80 What is being codependent vs being kind and empathetic?