The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

Is Sugar the Enemy?

I’m seeing a huge trend in my industry and it’s a trend I’ve seen before.   There’s always going to be a new weight loss fad. I get it. We need to be eating less refined sugars. However, focusing on sugar as the enemy distracts us from the bigger picture....

The solution for lasting weight loss.

Losing weight doesn’t need to be hard. In fact most times what keeps you from achieving your goals isn’t lack of know how or will power. You have a disappointment, eat too many cookies, drown yourself in guilt and STOP taking action towards your goals....