Body Image, Confidence, Guest Feature, Mindset, Podcasts, Transformation, Weightloss

Episode 116: How to Eliminate Your Self-Criticism and Increase Self-Worth with Melissa

Our parents were doing the best they could with what they knew when raising ...

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Body Image, Confidence, Guest Feature, Habits, Mindset, Podcasts, Transformation

Episode 114: How to Move from Martyrdom to Self-Love and Transformation with Janine

I’m bringing on a series of women who’ve worked with me through my Weight ...

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Body Image, Habits, Mindset, Podcasts

Episode 110: Don’t Be So Hard On Yourself

We develop a pattern of being hard on ourselves at a young age. Over ...

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Body Image, Confidence, Health, Mindset, Podcasts, Transformation

Episode 104: The Discomfort That Comes with Changing Your Build

In Episode 104, Lisa updates us on how she’s doing in her build.  This ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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