Confidence, Emotions, Guest Feature, Health, Podcasts

Episode 213: The Most Impactful And Most Misunderstood Part Of Being A Woman… Hormones.

In Episode 213, Lisa chats with her friend and colleague Jenn Pike. Jenn is ...

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Boundaries, Emotions, Habits, Mindset, Podcasts

Episode 211: How To Feel More Successful And Productive By Doing Less

In episode 211 Lisa poses the question,  “How much is enough?” She encourages individuals ...

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Body Image, Client Stories, Confidence, Emotions, Guest Feature, Mindset, Podcasts, Transformation

Episode 210: How Francesca Got Comfortable Enough In Her Body To Get Naked With The Lights On

In episode 210 Lisa chats with her client Francesca about her journey towards a ...

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Boundaries, Client Stories, Confidence, Emotions, Guest Feature, Habits, Mindset, Podcasts, Transformation

Episode 207: How Silva Went From Exhaustion, Worry, Control & Care-Taking To Energized, Peaceful, Present and Trusting

In episode 207 Lisa has her former client Silva on the podcast to share ...

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