Body Image, Confidence, Health, Mindset, Podcasts, Transformation

Episode 104: The Discomfort That Comes with Changing Your Build

In Episode 104, Lisa updates us on how she’s doing in her build.  This ...

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Health, Podcasts

Episode 103: Rest is not a reward

In this short episode 103 Lisa shares what rest is and isn’t and how ...

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Habits, Health, Mindset, Podcasts

Episode 102: Why aren’t you worth your time and energy?

In episode 102 Lisa asks the tough questions about what it means when you ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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Body Image, Health, Money, Podcasts, Transformation, Weightloss

Episode 96: ENCORE EPISODE with Jim Fortin and why dieting alone will never create lasting transformation

Todays episode is an encore listen of episode 35 where Lisa interviews one of ...

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Body Image, Emotions, Habits, Health, Mindset, Podcasts, Transformation, Weightloss

Episode 87: Chocolate won’t make you feel better, here’s what will.

In episode 87 Lisa answers Michelle’s question about how to navigate cravings during times ...

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