Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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Body Image, Health, Money, Podcasts, Transformation, Weightloss

Episode 96: ENCORE EPISODE with Jim Fortin and why dieting alone will never create lasting transformation

Todays episode is an encore listen of episode 35 where Lisa interviews one of ...

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Body Image, Emotions, Habits, Health, Mindset, Podcasts, Transformation, Weightloss

Episode 87: Chocolate won’t make you feel better, here’s what will.

In episode 87 Lisa answers Michelle’s question about how to navigate cravings during times ...

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Emotions, Health, Mindset, Podcasts

Episode 76: Do you need to rest or push through? How do you learn the difference and make better choices?

In episode 76 Lisa answers a listeners question about how to know if you’re ...

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Body Image, Emotions, Health, Mindset, Podcasts

Episode 74: After the show: My fitness contest prep debrief.

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. ...

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Emotions, Health, Podcasts, Weightloss

Episode 73: How to NOT eat your way through a pandemic (or anytime life happens)

In episode 73 Lisa takes her listeners along with her on her morning walk ...

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