Emotions, Mindset, Podcasts

Episode 109: The Gift of Both/And

I recorded this episode on Saturday, an odd day for me. But I felt ...

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Emotions, Guest Feature, Mindset, Podcasts

Episode 105: Rewiring Your Subconscious with Penny Chiasson

In Episode 105, Penny Chiasson joins me to talk about the benefits of hypnosis. ...

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Body Image, Confidence, Health, Mindset, Podcasts, Transformation

Episode 104: The Discomfort That Comes with Changing Your Build

In Episode 104, Lisa updates us on how she’s doing in her build.  This ...

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Habits, Health, Mindset, Podcasts

Episode 102: Why aren’t you worth your time and energy?

In episode 102 Lisa asks the tough questions about what it means when you ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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Emotions, Habits, Mindset, Parenting, Podcasts

EPISODE 99: What happens when you see your kids as a mirror to yourself.

In episode 99 Lisa goes deeper down the rabbit hole of the stories that ...

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