Emotions, Health, Mindset, Podcasts

Episode 76: Do you need to rest or push through? How do you learn the difference and make better choices?

In episode 76 Lisa answers a listeners question about how to know if you’re ...

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Body Image, Emotions, Health, Mindset, Podcasts

Episode 74: After the show: My fitness contest prep debrief.

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. ...

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Confidence, Guest Feature, Mindset, Podcasts

Episode 72: From powerless to powerful. What it means to reclaim your personal power with guest Ichel Francis

In episode 72 Lisa connects with Ichel Francis who brings her divine wisdom as ...

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Emotions, Guest Feature, Mindset, Podcasts

Episode 70: How to quiet your mind and ease your anxiety with Sara Intonato

In Episode 70 Lisa invites a special return guest back to the podcast Sara ...

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Emotions, Mindset, Podcasts

Episode 68: How to navigate uncertainty and the emotions that accompany change.

In episode 68 Lisa’s dives deep into the current state of the world and ...

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Emotions, Habits, Health, Mindset, Podcasts

Episode 67: What are you normalizing?

In episode 67 Lisa dives into the difference between physical and emotional fatigue and ...

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