Body Image, Confidence, Guest Feature, Habits, Mindset, Podcasts, Transformation

Episode 114: How to Move from Martyrdom to Self-Love and Transformation with Janine

I’m bringing on a series of women who’ve worked with me through my Weight ...

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Habits, Mindset, Podcasts

Episode 112: What Are You Releasing?

This year I want to release the difficulty I have in batching my podcast ...

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Body Image, Habits, Mindset, Podcasts

Episode 110: Don’t Be So Hard On Yourself

We develop a pattern of being hard on ourselves at a young age. Over ...

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Habits, Podcasts, Transformation

Episode 106: Birthday Reflections: What I’ve Learned in 48 Years

In Episode 106, it’s my birthday!  I’m reflecting on what I’ve learned in the ...

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Habits, Health, Mindset, Podcasts

Episode 102: Why aren’t you worth your time and energy?

In episode 102 Lisa asks the tough questions about what it means when you ...

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Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

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