Energy, Habits, Podcasts Episode 228: How To Keep Your Energy Up By Keeping A Doing DiaryAre you BUSY? Most of the women Lisa works with are juggling many balls ... Read More
Emotions, Energy, Habits, Mindset, Podcasts Episode 227: Why You Can’t Escape Burnout And A Lack Of EnergyThis week’s episode addresses why so many women are stuck in the cycle of ... Read More
Body Image, Emotions, Energy, Habits, Health, Mindset, Podcasts Episode 224: How An Energy Audit Can Benefit YouIn Episode 224 Lisa breaks down exactly what an Energy Audit is and how ... Read More
Emotions, Energy, Habits, Health, Podcasts Episode 222: 4 Practical (and EASY) Ways To Manage Your EnergyEpisode 222 is all about using the powerful acronym H.A.L.T and the four practical ... Read More
Emotions, Habits, Health, Mindset, Podcasts Episode 221: Do You Know The Price Tag of Poor Energy Management In Your Life?Episode 221 dives into the consequences of continuing to work from the circumstances of ... Read More
Boundaries, Emotions, Habits, Podcasts Episode 220: What’s Possible When You Know How To Manage Your EnergyIn episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught ... Read More
