Body Image, Boundaries, Confidence, Emotions, Habits, Health, Mindset, Parenting, Podcasts, Transformation

The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has ...

 ​Read More

Confidence, Mindset, Podcasts, Transformation

Episode 98: How well do you think you know yourself?

In episode 98 Lisa shares her journey of releasing old judgements and how she ...

 ​Read More

Body Image, Health, Money, Podcasts, Transformation, Weightloss

Episode 96: ENCORE EPISODE with Jim Fortin and why dieting alone will never create lasting transformation

Todays episode is an encore listen of episode 35 where Lisa interviews one of ...

 ​Read More

Guest Feature, Mindset, Podcasts, Transformation

Episode 95: Why you can never think your way to results.

In episode 95 Lisa welcomes her guest Joan Marie from http://www.joanmarieart.com to share her ...

 ​Read More

Emotions, Habits, Podcasts, Transformation

Episode 94: What are you committed to? An encore episode!

In episode 94 Lisa has re-released one of her most downloaded episodes. Episode #38 ...

 ​Read More

Guest Feature, Habits, Podcasts, Transformation

Episode 92: Are you being the best version of yourself?

In episode 92 Lisa brings on her very special guest Yola Mehmeti.  Yola is ...

 ​Read More